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WHAT IS
DBT Therapy?
DBT, or Dialectical Behavior Therapy, is a specialized form of therapy designed to help individuals cope with overwhelming emotions and improve their relationships. Grounded in mindfulness and cognitive-behavioral techniques, DBT offers practical skills to navigate life's challenges with resilience and balance.
How it Works & What to Expect
In DBT therapy, clients learn practical skills to manage emotions, tolerate distress, improve relationships, and increase mindfulness. Our program typically involves weekly individual therapy sessions, skills training groups, and access to phone coaching for additional support between sessions. Through this structured and collaborative approach, clients develop the tools and strategies needed to create a life worth living in a supportive environment.
Benefits
DBT therapy offers a range of benefits, including improved emotional regulation, enhanced interpersonal skills, reduced self-destructive behaviors, increased mindfulness, and greater overall well-being. It provides practical tools to navigate life's challenges and build a fulfilling, meaningful life.
